How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. In general, some type of therapy is utilized alongside medication to help promote healthy behavior patterns and help individuals achieve their goals. add treatments for adults can include cognitive behavioral therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to recognize and correct self-destructive behaviors that could be. It is usually limited in time and focuses on measurable behavior, like reducing the frequency of panic attacks or improving sleep patterns. It is also used to treat many mental health issues, like anxiety and depression. adhd treatment in adults includes cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. Exposure therapy may be used to help people overcome fears and phobias.