How to Treat Adult ADHD
Treatment for adult ADHD requires a mix of treatments. Typically, adhd in adults treatment of counseling is used along with medication to promote behavioral patterns that are functional and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient to recognize and correct self-destructive behavior that may be causing them to. It is usually limited in time and focuses on quantifiable behaviors, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also used to treat various mental health issues, such as anxiety and depression. It typically includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which address maladaptive thoughts and emotions. It could also include exposure therapy, which can help people overcome fears and phobias.